Insomnia caused by early  programming  from parents.

‘As I lay me down to sleep,

I pray the Lord my soul to keep,

And if I should die before I wake,

I pray the Lord my soul to take.’

As a child, as you drifted off to sleep, did that small song accompany you?

As an adult, you will read the actual message parents accidentally transmit to their child and on a nightly basis- i.e. if you fall asleep, you might actually die!

This is one of the instigators of the: Don’t Sleep, Won’t Die syndrome.

Insomnia, in its many guises, is an easily treatable condition as Fast Track Hypnosis re-educates the mind and the support CD's, which comes as part of the treatment package, will help you into falling asleep as you listen to it

Many of my clients tell me this. What these clients don’t realize until I inform them, is that it’s a perfectly natural part of retraining their minds.

Dependent upon the severity of the insomnia as well as each individual client, Fast Track Hypnosis can take up to four sessions as opposed to the much longer conventional methods used by traditional Hypnotherapists.

Not only will Fast Track Hypnosis at the Belfast Hypnotherapy Centre save you time and money, it will have you sleeping normally again and at a pace that your mind dictates.

CDs are supplied to reinforce our work together and finally, I will teach you the benefits of auto-hypnosis, which enables you to achieve the glorious state of relaxation by yourself. This will allow you to use it whenever you need it.

With a complaint such as chronic insomnia, it is wise to consult a doctor so as to ascertain whether there is an underlying issue that requires medical attention, before visiting me, especially if you have not responded to standard treatments.

" Dear Alan, I have waited until now to write to you because I wanted to give myself time to get properly into a sleep pattern again- after 6 years it took a bit of time! First of all thank you, I have received the best Christmas present ever, a regular sleep pattern!. Since I last saw you it has been brilliant, leaving me much more sociable, confident, relaxed, but more importantly-HAPPY. I only have the odd bad night but that's nothing because I know the next night I'll sleep!. I hope everything is well with you. What you do is very important and to know someone is there who can help and understand means an awful lot. Regards Anita "


Fees 85.00 or €85.00 per session.

Alan Gilchrist Fast Track Hypnosis

Hypnosis for Insomnia Clinics in: Belfast - Ballymena - Coleraine - Newry - Omagh